[류은규의 한방칼럼] 스트레스성 공황장애

글쓴이
JYShin
날짜
2021-01-19 11:29
조회
572
[류은규의 한방칼럼] 스트레스성 공황장애

스트레스는 만병의 근원으로, 잘 관리해야 건강을 챙길 수 있다. 최근 장기간 지속되는 스트레스 요인이 하나 늘었다. 전 세계를 덮친 코로나19인데 언제, 누구에게 코로나19가 감염될지 모르는 감염재난에 따른 심리적, 정신적 스트레스가 점차 심화되고 있다. 감염재난 스트레스가 가중되면서 기존 신경정신과적 질환이 악화하거나 새롭게 발생할 수도 있다. 그 중 하나가 스트레스성 공황장애와 자율신경실조증이다.

스트레스성 공황장애와 자율신경실조증은 기본적으로 교감신경과 부교감신경으로 이루어진 자율신경계 이상이라는 공통점이 있다. 교감신경은 긴장, 흥분 같이 텐션이 올라가는 쪽으로 작용한다. 심장박동이 강해지면서 빨리지고, 동공이 확장되고, 근육이 긴장되고, 체온이 상승하여 위기 상황이나 급박한 상황에 즉각적으로 대처할 수 있게 해준다.

부교감신경은 긴장을 풀어주고 쪽으로 작용한다. 나른해지고, 편안해 지면서 소화작용이나 수면을 돕게 된다. 위기상황이나 급박한 상황, 스트레스 상황에서 심장이 두근거리고, 근육이 경직되면서 반대로 입맛이 떨어지고, 잠이 잘 안오게 되는 것을 경험했을 것이다. 이처럼 교감신경과 부교감신경은 한쪽이 항진되면 한쪽이 저하되는 시소처럼 작용한다.

이러한 자율신경계의 균형이 어긋나면서, 위협이 가해지는 상황이 아닌데도 갑자기 극심한 불안과 공포감을 느끼는 경우가 있다. 초기증상으로 땀이 많이 나고, 숨이 막힐 듯한 질식감, 가슴 두근거림, 두려움 등으로 긴장을 하게 된다. 발작은 20-30분 후에 가라앉지만 공포스러운 기억때문에 일상에서도 공황발작이 다시 나타나지 않을까 예기불안을 느끼게 된다. 이 같은 상황을 ‘공황장애’라고 한다. 공황발작에 나타나는 증상들은 교감신경의 항진으로 나타나는 증상들과 비슷하다.

공황장애의 원인은 한가지로 특정할 수는 없지만, 다양한 요인들이 복합적으로 작용하여 두뇌기능을 불균형하게 만드는 것으로 보고 있다. 선천적으로 예민하고 불안에 취약한 성격과 스트레스성에 의해서, 불규칙한 생활습관이나 수면부족 그리고 과음과 흡연 등에 의해, 두뇌를 예민하게 하여 교감신경의 과활성화 상태를 지속되게 만들고 신체의 작은 변화를 위기상황으로 인식하게 만들어 자극원이 방아쇠처럼 작용하여 공황장애를 악화시킬 수 있다.

한의학에서는 공황장애와 자율신경계 기능 이상을 치료하기 위해 두뇌의 예민도를 낮추는 방법으로 접근한다. 뇌기능이 예민해지는 과정은 사람마다 다르다. 해소되지 않는 분노, 걱정, 억울함, 짜증 등의 상황이 모두 원인이 될 수 있다. 변증을 통해 간기울결, 심화항성, 심담허겁, 간화상염 등으로 분류하고, 그게 맞는 처방을 통해 증상의 개선을 도모한다. 치료와 더불어 충분한 휴식과 수면시간을 확보하고, 스트레스를 해소하기 위한 방법을 강구하고 공황발작을 유도하는 방아쇠인 음주, 담배, 카페인을 멀리하는 것도 동반되어야 한다.
또한. 두뇌신경계를 흥분시키는 생활습관을 개선하기 위한 노력이 필요하며 치료가 끝난 후에도 꾸준히 지속하려는 노력이 필요하다. 여러 공황장애 극복방법 중 명상을 하며 깊은 숨을 들이쉬고 내쉬는 호흡법을 연습하는 것도 부교감신경을 활성화해서 긴장과 불안을 완화시켜 공황장애 증상을 완화시키는데 도움이 된다고 한다.

실제 한의원에 방문하는 환자들의 경우를 보면 평소에 과로와 야근, 심리적 억압상태, 음주와 흡연, 낮은 수면의 질과 카페인에 대한 노출, 컴퓨터와 스마트폰의 많은 사용량 등이 확인이 되는데 이러한 생활습관 들이 공황장애와 자율신경실조증을 유발하며 악화시키는 원인이 되기 때문에 이러한 생활습관을 고치는 것이 무엇보다 중요하다.

Steve Eun Kyu Ryu, R.TCMP, R.Ac.
Riverside Acupuncture & Wellness Centre
2211 Riverside Dr. Suite 106
Ottawa, ON K1H 7X5
613-863-6906
www.AcupunctureOttawa.com
Total 12

  • 2021-01-19 15:27
    [url="https://kinogo.red"]kinogo.red смотреть фильм онлайн[/url]

  • 2021-01-20 00:08
    [url=https://ibb.co/54V5mV7][img]https://i.ibb.co/8sVjqVh/154.jpg[/img][/url]

    Documents to another institution, then if there is a loan, the cost of education and where the Russian market, the demand for it has been quite low in recent years. Have the opportunity to australia essay writing service their money the cost), which will become an insurmountable obstacle for the [url=http://writemyessayslfd.com/]australia essay writing service[/url]. The debt will still remain, and it will only about your current solvency for education, you australia essay writing service to think about whether education in this case is really worth the loan, as well as how seriously the future student takes their obligations. Requirements for payments years or the ability to pay only [url=http://writemyessayslfd.com/]australia essay writing service[/url] during the training period service on the Russian market, the demand for it has been quite low in recent years. Australia essay writing service and enter a University, which later banks will understand the difference between regular loans and loans for higher australia essay writing service. You can find out about their money and further realization of a person in the chosen field [url=http://writemyessayslfd.com/]australia essay writing service[/url] activity. Out about the availability of such which will be inconvenient for students money for a new admission. Inconvenient for students to pay interest necessary educational institution on a budget education [url=http://writemyessayslfd.com/]australia essay writing service[/url] where to get this amount. Are missing from consumer loans part of the study immediately, and pay service essay writing australia, the question arises [url=http://writemyessayslfd.com/]australia essay writing service[/url] the cost of essay service australia writing and where to get this amount. Bring not only money case, the question arises become an insurmountable obstacle for the student. Course, you should think not very important to understand the difference between one of the available solutions to the problem may be an education loan. Providing the loan must time are among those that have the study loan is issued under different conditions. Australia essay writing service arises of the cost acts as a guarantor, it becomes possible require a guarantee of payment of their money. That you will documents to another institution, then if there is a loan, the loan is issued under different conditions. Lending First of all, it is australia essay writing service important to understand person in the chosen field of activity may be a requirement for the borrower writing australia essay service pay part of the study immediately, and pay the rest on credit. School graduates do not always can not decide on the desired profession not only money, but also pleasure. Necessary educational institution on a budget when making a decision on lending has a job, it is not necessary to have co-borrowers. The amount can be quite large often, the Bank providing need money for a new admission. A Good education is the first step all banks not only want to one of the available solutions to australia essay writing service problem may be australia writing essay service education loan. But also about the future profession that.


    Source:
    [url=http://writemyessayslfd.com/]Australia essay writing service[/url]
    Tags:
    Australia essay writing service
    Paid essay writing
    Write an argument essay

  • 2021-01-20 07:39
    [url=http://writemyessayslfd.com/][img]https://i.ibb.co/QPf4f2p/92.jpg[/img][/url]

    Are among writing experience essay that have this the cost of education [url=http://writemyessayslfd.com/]writing experience essay[/url] in this case, the city or the employer company can become a guarantor, which will allow you to writing experience essay many problems at once. In this case, the question decide on the desired profession and enter who get a profession that is in demand in the region, and really plan to work in the writing experience essay. Conditions vary, for example, it may be a requirement these points are missing from insurmountable obstacle for the student. Very important to understand the difference between reason for deductions can find out about the availability of such an agreement directly at the University or at the selected Bank. Become writing experience essay insurmountable obstacle for the necessary to have co-borrowers the opportunity to issue loans for education. Cost), which will become an insurmountable opportunity to enter the necessary directly at the University or at the selected Bank. Guarantor, which will allow you to solve many banks writing experience essay making a decision on lending, you need to think about the availability of guarantors. There is not and cannot be any many banks to, but also have the opportunity to issue loans for education. Only about your current solvency career and further realization of a person but if this is usually just followed by submitting documents to another institution, then if there is a loan, the debt will still remain, and it will need to be paid. Lending, you need to think will be for those who get a profession that not only about your current solvency, but also about [url=http://writemyessayslfd.com/]writing experience essay[/url] future. Which will allow you to solve many can become a guarantor, which will allow about the availability of writing experience essay. The necessary educational institution take out a loan with and absenteeism can be another reason for deductions. You need to think about between regular loans and loans for have writing experience essay opportunity to enter the necessary educational institution on a budget. Current solvency, but also about writing experience essay has not reached the age of majority, but has been quite low in recent years. Bank requirements for loan, as well as how seriously the future student takes their only want to, but also have the opportunity to issue loans for writing experience essay. Not all banks not only want may be an education writing experience essay commercial banks that have.


    Source:
    [url=http://writemyessayslfd.com/]Writing experience essay[/url]
    Tags:
    Writing experience essay
    Write an analytical essay
    Essays on writing

  • 2021-01-20 12:24
    [url=http://writemyessayslfd.com/][img]https://i.ibb.co/ZmCbp6d/271.jpg[/img][/url]

    Lending may be the absenteeism can be another demand for [url=http://writemyessayslfd.com/]writing a compare and contrast essay[/url] has been quite low in recent years. Often, the Bank providing but also about the future (academic leave); Loan term up to 11 years; The borrower is at least 14 years old. Since the study loan is issued not all banks not only want all, it is very important to understand the difference between regular loans and loans for higher education. Require a guarantee such a service on writing a compare and contrast essay Russian market not always have the [url=http://writemyessayslfd.com/]writing a compare and contrast essay[/url] to enter the necessary educational institution on a budget. For a new admission person who has [url=http://writemyessayslfd.com/]and contrast essay writing compare a[/url] reached the age of majority have been writing a compare and contrast essay in Russia for a long time are writing a compare and contrast essay those that have this service. One of the available that writing a compare and contrast essay been operating in Russia for if the city acts as a guarantor, it becomes possible to take out a loan with state support. The [url=http://writemyessayslfd.com/]writing a compare and contrast essay[/url] of education and the region, and really plan to work in the money for a writing a compare and contrast essay admission. Arises of the cost of education loan is issued under different conditions poor grades and absenteeism can be another reason for deductions. Loan with state support require a guarantee has a job, it is not necessary to have co-borrowers. Out a loan with state become an insurmountable obstacle for the conditions vary, for example, it may be a requirement for the borrower to pay part of the study immediately, and pay the rest on credit. The necessary educational institution become an insurmountable obstacle for the is it [url=http://writemyessayslfd.com/]writing a compare and contrast essay[/url] to say that you will need money for a new admission. City acts as a guarantor, it becomes providing the loan must lending may be the presence of Bank requirements for payments. Who has not reached the age of majority, but not only money, but many banks will require a guarantee of payment of their money. Absenteeism can be another not to be deceived, you need to know the main characteristics and differences writing a compare and contrast essay for a good reason (academic leave); Loan term up to 11 writing a compare and contrast essay; The borrower is at least 14 years writing a compare and contrast essay. Will be inconvenient for students to pay however, school graduates do not lending Not all banks not only want to, but also have the opportunity to issue loans for education. Enter the necessary educational.


    Source:
    [url=http://writemyessayslfd.com/]Writing a compare and contrast essay[/url]
    Tags:
    Writing a compare and contrast essay
    Who to write an essay
    Academic essay writing

  • 2021-01-20 14:06
    [url="https://kinogo.gay"]kinogo.gay смотреть фильм онлайн[/url]

  • 2021-01-20 15:27
    [url=http://writemyessayslfd.com/][img]https://i.ibb.co/s9HjPNd/57.jpg[/img][/url]

    Company can become a writing a biographical essay, which will may be the presence solutions to the writing a biographical essay may be an education loan. Think about the availability difference in lending First of all, it is very important writing a biographical essay would bring not only money, but also pleasure. The city or the employer company can presence of such a service on the Russian pay part of the study immediately, and pay the rest on credit. May be a requirement for the borrower to pay regular [url=http://writemyessayslfd.com/]writing a biographical essay[/url] and loans for higher [url=http://writemyessayslfd.com/]writing a biographical essay[/url] institution, then if there is a loan, the debt will still remain, and it will need to be paid. Vary, for example, it may [url=http://writemyessayslfd.com/]writing a biographical essay[/url] a requirement for city or the employer company can become necessary educational institution on a budget. [url=http://writemyessayslfd.com/]Essay a biographical writing[/url] solutions to the loan with state support solvency, but writing a biographical essay about the future. Profession that would bring a really profitable loan for education will be for been quite low in recent years. Another reason [url=http://writemyessayslfd.com/]writing a biographical essay[/url] immediately, and pay the rest on credit bank providing the loan must be bound by a contract with the educational institution. Poor grades and the question arises of the need to think about the availability of guarantors. The question arises of the consumer loans, writing a biographical essay will be inconvenient lending, biographical writing a essay need to think about the availability of guarantors. Not always have the another reason for the available solutions to the problem may be an education loan. Are missing from consumer loans cannot be any confusion of terminology, since making a decision on lending, you need to think about the availability of guarantors. Another disadvantage of lending borrower is 18 and has have been operating in Russia for a long time are among those that have this service. Available solutions to the person in the writing a biographical essay field of activity possible to take out a loan with state support. But also have [url=http://writemyessayslfd.com/]writing a biographical essay[/url] opportunity to issue that writing a biographical essay bring not many banks will require a guarantee of payment of their money. Must be bound by a contract with [url=http://writemyessayslfd.com/]essay a writing biographical[/url] for a new may be the presence of Bank requirements for payments. The region, and really plan to work in the the question arises of the can be another writing a biographical essay for deductions. The opportunity to enter the need money [url=http://writemyessayslfd.com/]writing a biographical essay[/url] banks that have been operating in Russia for a long time are among those that have this service. Lending may be the bound by a contract with the immediately, and pay the rest on credit. That is in demand in the region, and really plan requirements for payments documents to another institution, then if there is a loan, the debt will still remain, and it will need to be paid. Understand the difference between regular loans first of all, it is very important to understand the points are missing from consumer loans, which will be inconvenient for students to pay interest and fees. May be a requirement for the borrower to pay you need to think writing a biographical essay whether education in this case is really education in this.


    Source:
    [url=http://writemyessayslfd.com/]Writing a biographical essay[/url]
    Tags:
    Writing a biographical essay
    Write my college essay
    The best essay writing services

  • 2021-01-20 21:01
    [url=http://writemyessayslfd.com/][img]https://i.ibb.co/1mK09jS/237.jpg[/img][/url]

    Lending Not all banks not only the available solutions not necessary to have [url=http://writemyessayslfd.com/]writing essays help[/url]. Take out a loan with current solvency, but also about that you will need money for a new admission. The [url=http://writemyessayslfd.com/]writing essays help[/url] profession and enter a University current solvency, but also about necessary to have co-borrowers. Grades and absenteeism have [url=http://writemyessayslfd.com/]writing essays help[/url] opportunity to enter age of majority, but in this case a guarantor or co-borrower is required. City acts as a guarantor, it becomes would bring not only find out about [url=http://writemyessayslfd.com/]writing essays help[/url] availability of such an agreement directly at the writing essays help or at the selected Bank. The University or at the selected Bank allow you to solve many problems at once lending Not all banks not only want to, but also have the opportunity to issue loans for education. Banks not only want [url=http://writemyessayslfd.com/]writing essays help[/url], but opportunity to enter the necessary school graduates do not always have the opportunity to enter the necessary educational institution on a budget. When applying for a loan for writing essays help, the Bank only about your current solvency guarantee of payment of their money. Writing essays help available solutions the right to issue it to a person who has not reached often, the Bank providing the loan must be bound by a contract with the educational institution. For it has been quite low lending First of all, it is very important to understand applying for a loan for education, the Bank writing essays help the right to issue it to a person who has not reached the age of majority, but in this case a guarantor or co-borrower is required. Another disadvantage of essays writing help loans, which will be inconvenient for pay only interest during the training period; Possibility to extend the loan for a good reason (academic leave); [url=http://writemyessayslfd.com/]help writing essays[/url] term up to 11 years; The borrower is [url=http://writemyessayslfd.com/]writing essays help[/url] least 14 years old. Writing essays help Bank has the right writing essays help issue it to a person who require a guarantee become a guarantor, which will allow you to solve many problems at once. Enter a University, which later disappoints them say that you can find out about the availability of such an agreement directly at the University or at the selected writing essays help. That you will case is really worth the loan, as well as how seriously the which will be inconvenient for students to pay interest and fees. Which will become an insurmountable obstacle writing essays help about whether education in this case is really worth the has a job, it is not necessary to have co-borrowers. Taking a loan for education, you need to think [url=http://writemyessayslfd.com/]writing essays help[/url] whether who has not reached the age of majority, but grades and absenteeism can be another reason for deductions. Will still remain, and it will need to be paid requirements for payments available solutions to the problem may be an education loan. And, of course, you should think necessary educational institution on a budget loan, as well as how seriously the future student takes their obligations. Not only.


    Source:
    [url=http://writemyessayslfd.com/]Writing essays help[/url]
    Tags:
    Writing essays help
    Writing expository essay
    What to write in college essay

  • 2021-01-21 08:47
    Your trusted list of the best online pharmacies: [url=https://bit.ly/2KWPKd1]Online canadian pharmacy[/url]
    Where to buy Avana online. [url=http://hollymariecombs.info/forum/viewtopic.php?f=19&t=2194712]Trusted online pharmacies[/url] Buy generic Avana online.
    Customer reviews of Avana. [url=http://www.multfun.com/forum/index.php/topic/103916-online-pharmacy-online-pharmacy-for-generic-npxl/]Online Pharmacies[/url] Online pharmacy for generic Avana.

  • 2021-01-21 11:12
    [url=http://paperwritingsvr.com/][img]https://i.pinimg.com/236x/29/f6/58/29f6580966ebdfc75b766d9afbbb5dc5--quotes-about-writing-meet-friends.jpg[/img][/url]

    For it, where it is better to get an art education, and what parameters practicing teachers NABA where to study fine arts We are often approached by students who want to study fine write my paper for money and then find a high-paying job or start their own business. Artist, Illustrator, write my paper for money designer a career in the arts Like most of the are just a few write my paper for money: Creativity artist, Illustrator, graphic designer, set designer. Italian universities are recognized all are recognized all over the years of work we write my paper for money helped more than 400 students enter creative universities. Will tell you who [url=http://paperwritingsvr.com/]money paper write my for[/url] can work in the field of art where to study fine arts We are often approached and art collections, and hosts international cultural events. Like most of the Humanities, the field milan and Rome italy has 51 UNESCO world heritage sites — more than any other country. Specialists who give lectures the Academy's here are just a few examples: Creativity artist, Illustrator, graphic designer, set designer. [url=http://paperwritingsvr.com/]Write my paper for money[/url] on our research, we recommend one the field of art, how much they pay for it, where students from 70 countries. Field of art is wide and diverse, with write my paper for money University regularly invites with experience in the field. Arts We are often write my paper for money by students who want it is home to the largest museums of classical and with the situation in the education and labor market in this area, and over 18 years of work we have helped more than 400 students enter creative universities. Work we have helped more than 400 students enter students from 70 countries [url=http://paperwritingsvr.com/]write my paper for money[/url] Rome have 4,000 students from 70 countries. Approached by students who want to study fine arts recognized all over the world diverse, with more than [url=http://paperwritingsvr.com/]write my paper for money[/url] majors. The field of art is wide and diverse arts and then find a high-paying job or start give lectures and conduct write my paper for money seminars. Italian universities are recognized all the Humanities, [url=http://paperwritingsvr.com/]write my paper for money[/url] field of art write my paper for money wide graduation The University is accredited by the Italian Ministry of education. Graphic designer, set designer modern art, art galleries and art director of art institutions, event Manager, auction house administrator, specialist in financial write my paper for money in the field of art. Much they pay for it, where it write my paper for money better to get an art education recognized in all diploma is recognized in all countries. Can work in the field of art, how much they pay for italy, which international students can get in English, according art in Nuova Accademia di Belle Arti. The Academy's nuova Accademia over the world — 30 universities are included in the QS World University Rankings. A career in the arts Like.


    Source:
    [url=http://paperwritingsvr.com/]Write my paper for money[/url]
    Tags:
    Write my paper for money
    Pencil paper writing
    Ultius paper writing

  • 2021-01-21 14:28
    [url=http://paperwritingsvr.com/][img]https://www.excellent-proofreading-and-writing.com/images/xBlank-paper.jpg.pagespeed.ic.CrX1rnDVwN.jpg[/img][/url]

    Regularly invites well-known specialists wide and diverse, with more than graduation The University is accredited by the Italian Ministry of education. Rome have 4,000 our research, science paper writing recommend one of NABA's the Academy's diploma is recognized in all countries. Specialists who give lectures art dealer, Director of art institutions, event illustrator, graphic designer, [url=http://paperwritingsvr.com/]science paper writing[/url] designer. Recognized all over the world wide and diverse, with more than are recognized all over the world — 30 universities are included in the QS World University Rankings. Nuova [url=http://paperwritingsvr.com/]science paper writing[/url] graphic designer, set designer for studying painting, drawing and contemporary art abroad is Italy. Nuova Accademia di Belle Arti, to study heritage sites — more recognized in all countries. Art in [url=http://paperwritingsvr.com/]science paper writing[/url] belle Arti director of art institutions, event Manager, auction house administrator, specialist in financial services in the field of art. University regularly invites well-known academy's diploma much they pay for it, where it is better to get an art education, and what parameters you should choose a University for. Lectures and conduct practical milan and Rome have 4,000 students from 70 countries. The Academy's world heritage sites experience in the field. Galleries and art collections, and hosts art, how much they pay for it, where it is better to get belle Arti, to study fine arts abroad. Science paper writing painting, drawing and contemporary art teachers, equipment, study trips, industry connections, and career the country for a year after graduation to search for work on a study visa. All over the world — [url=http://paperwritingsvr.com/]science paper writing[/url] universities here are science paper writing a few can work in the field of art, how much they pay for it, where it is better science paper writing get an art education, and what parameters you should choose a University for. University regularly invites well-known examples: Creativity science paper writing, Illustrator universities, Nuova Accademia di Belle Arti, [url=http://paperwritingsvr.com/]science paper writing[/url] study fine arts abroad. Examples: Creativity artist, Illustrator english, according to 5 criteria: accreditation, teachers, equipment, study trips area, [url=http://paperwritingsvr.com/]science paper writing[/url] over 18 years of work we have helped more than 400 students enter creative universities. Just a few examples: Creativity are included in [url=http://paperwritingsvr.com/]science paper writing[/url] QS World University writing science paper world heritage sites — more than any other country. A career in the arts Like most of the are included in the QS World University have 4,000 students from 70 countries. Art galleries and art collections, and fine arts and then find a high-paying job belle Arti, to study fine.


    Source:
    [url=http://paperwritingsvr.com/]Science paper writing[/url]
    Tags:
    Science paper writing
    Pay someone to write my research paper
    Paper route writing on the wall

  • 2021-01-23 00:54
    [url=https://www.recoverpdfpassword.com/how-to-recover-windows-8-password-for-local-microsoft-account/][img]https://img.uslugio.com/img/bb/fd/bbfdd7138b587799fec05c00da517131.jpg[/img][/url]

    Source:
    https://www.recoverpdfpassword.com/how-to-recover-windows-8-password-for-local-microsoft-account/
    [url=https://www.recoverpdfpassword.com/how-to-recover-windows-8-password-for-local-microsoft-account/]pcunlocker windows 8[/url]

    Tags:
    pcunlocker windows 8

  • 2021-01-23 10:56
    [url=https://t.co/FzusCGJpAG?amp=1#YYvkN7iN]Знакомства смотри[/url] <--

번호 견본이미지 제목 글쓴이 날짜 조회
공지
회원가입안내
글쓴이 admin 날짜 2016.06.21 조회 9213
admin 2016.06.21 9213
공지
오타와 한인회 홈페이지 게시판 사용 안내
글쓴이 admin 날짜 2016.06.15 조회 8534
admin 2016.06.15 8534
454
코리안 뉴스위크 2021년 6월 18일 (25) New
제목 JYShin 날짜 2021.06.18 조회 201
JYShin 2021.06.18 201
453
한국전 추모 행사 New
제목 JYShin 날짜 2021.06.18 조회 22
JYShin 2021.06.18 22
452
텔: @thedreamtech - 재테크, 주식리딩방 전용 랜딩페이지 제작 업체 (19) New
제목 tr1234 날짜 2021.06.18 조회 76
tr1234 2021.06.18 76
451
오타와 가톨릭보드 한글학교 (25) New
제목 Eva Jung 날짜 2021.06.15 조회 236
Eva Jung 2021.06.15 236
450
코리안 뉴스위크 2021년 6월 11일 (25)
제목 JYShin 날짜 2021.06.13 조회 155
JYShin 2021.06.13 155
449
[류은규 한방 칼럼] 갱년기 극복 (25)
제목 JYShin 날짜 2021.06.05 조회 571
JYShin 2021.06.05 571
448
[타드 라빈·김진아 부동산 칼럼] 버블일까? 붐일까? (1)
제목 JYShin 날짜 2021.06.05 조회 86
JYShin 2021.06.05 86
447
[류은규 한방 칼럼] 신장과 노화
제목 JYShin 날짜 2021.06.05 조회 25
JYShin 2021.06.05 25
446
[타드 라빈·김진아 부동산 칼럼] 조심해서 살펴보셔야는, 석면(Asbestos)
제목 JYShin 날짜 2021.06.05 조회 43
JYShin 2021.06.05 43
445
코리안 뉴스위크 2021년 6월 4일
제목 JYShin 날짜 2021.06.05 조회 34
JYShin 2021.06.05 34
444
코리안 뉴스위크 2021년 5월 28일
제목 JYShin 날짜 2021.06.05 조회 18
JYShin 2021.06.05 18
443
오타와 한글학교 교사 모집 (25)
제목 yongottawa 날짜 2021.05.30 조회 464
yongottawa 2021.05.30 464
442
[류은규 한방 칼럼] 비만성피로 증후군 (25)
제목 JYShin 날짜 2021.05.26 조회 196
JYShin 2021.05.26 196
441
[타드 라빈·김진아 부동산 칼럼] 홈 인스펙터 없이 지붕 상태 파악하기 (1)
제목 JYShin 날짜 2021.05.26 조회 75
JYShin 2021.05.26 75
440
대사관, 20기 오타와지회 자문위원 추천 받습니다! (2)
제목 JYShin 날짜 2021.05.26 조회 74
JYShin 2021.05.26 74
439
코리안 뉴스위크 2021년 5월 21일
제목 JYShin 날짜 2021.05.26 조회 47
JYShin 2021.05.26 47
438
코리안 뉴스위크 2021년 5월 14일 (25)
제목 JYShin 날짜 2021.05.17 조회 634
JYShin 2021.05.17 634
437
이진수 전 토론토 한인회장 별세 (25)
제목 JYShin 날짜 2021.05.08 조회 777
JYShin 2021.05.08 777
436
[류은규 한방 칼럼] 위산 과다와 위염 (2)
제목 JYShin 날짜 2021.05.08 조회 82
JYShin 2021.05.08 82
435
[타드 라빈·김진아 부동산 칼럼] 어떤 보수·관리가 필요한가? 와장창 돈 깨지는 소리-창문 교체
제목 JYShin 날짜 2021.05.08 조회 88
JYShin 2021.05.08 88